Sitting on a chair wrap a towel around the ball of your foot. Pull your foot inwards and upwards with the towel. This will mobilise your ankle. You can also hold the position and create a stretch in the outside lower part of your leg. Go to www.rehabmypatient.com for more information.
Use a towel to improve your ankle mobility - YouTube | |
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How-to & Style | Upload TimePublished on 8 May 2014 |
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