Stand on a BOSU ball curved side. Ask a partner to throw you a ball. Contract your deep abdominal muscles to stabilise yourself as you catch the ball. A weighted ball can be very effective, such as a medicine ball. Throw or pass the ball back to your partner. To progress: turn the BOSU ball over to stand on the flat side, or use a wobble board. This improves co-ordination and leg strength. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
BOSU balance catching a ball - YouTube |
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| Science & Technology | Upload TimePublished on 16 Apr 2019 |
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