Stand with your toes on the edge of a step with your knee bent. Rise up onto your toes and hold. Slowly control the movement back down. This is a strengthening and stretching exercise for the soleus (lower calf) muscle. Go to www.rehabmypatient.com for more information.
Calf raise with knees bent step two legs - YouTube | |
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How-to & Style | Upload TimePublished on 19 Aug 2015 |
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