Adopt the side lying start position with a small cushion between your thighs. Tie an exercise band around your lower thighs. Lengthen your top waist so your hips feel stacked and you can feel a small space between your underneath waist and the floor. Keep your top shoulder drawn away from your ear. Inhale to prepare, exhale as you attempt to lift your top knee away from the underneath, feeling the resistance of the band. Inhale to relax. Repeat. This is particularly good if you are suffering with Symphysis Pubis Dysfunction symptoms. Go to www.rehabmypatient.com for more information.
Pregnancy Exercises - Isometric Clam - YouTube | |
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