Sit down on a chair, and place a spikey ball under the sole of your foot. Roll the ball up and down your foot, between your heel and your toes. Do not massage the heel area, but keep to the soft plantar fascia on the sole of the foot. Go to www.rehabmypatient.com for more information.
Spikey ball plantar fascia massage sitting - YouTube |
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| How-to & Style | Upload TimePublished on 20 Aug 2015 |
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