Sitting down with good upright posture, run your arm down the side of the chair leg by side-bending your spine. You can make the exercise stronger by using your arm above your head to create more leverage. Repeat to the other side. This is a good mobility exercise for the upper and lower back while sat down, if you feel your back is starting to get stiff. Go to www.rehabmypatient.com for more information.
Back side bend sitting - YouTube | |
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