Adopt the supine start position. Exhale and float one leg into a table top position. Inhale to hold, exhale and float your knee outward from your hip keeping your shin parallel to the floor and your foot inline with your knee. Avoid twisting your pelvis. Inhale and bring your knee and foot back in line with your hip. After the required number of repetitions, repeat to the other side. Go to www.rehabmypatient.com for more information.
Pilates Hip twist 3 - YouTube |
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