Take a scarf, hand towel or dowel rod, and grasp both ends. Lift it above your head, and slowly move the scarf from side-to-side as if you were waving a football scarf. This exercise will help improve mobility to the shoulder, but if your shoulder is stiff, start gently as it can be uncomfortable. Go to www.rehabmypatient.com for more information.
Football supporter shoulder exercise - YouTube | |
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How-to & Style | Upload TimePublished on 31 Mar 2014 |
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