Sit upright on a chair, with your feet flat on the floor. Place a golf club or broom over your head, with it resting comfortably on your shoulders, hold onto the bar with both hands. Twist to one side as far as you can go. Keep your hips still and your spine upright. Repeat on the other side. This exercise is a mobility exercise for the spine, and especially useful as a warm-up prior to rotational sports such as golf. Go to www.rehabmypatient.com for more information.
Golf club rotation exercise - YouTube | |
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How-to & Style | Upload TimePublished on 15 Apr 2014 |
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