Stand up straight, with good posture, and place a spikey ball between your chest and a wall. Gently apply pressure to your chest, and rock your body left and right to provide some massage to the pectoral muscles. Pull your arms behind you to create a stronger stretch to your pectoral (upper chest) muscles, and also to stretch your biceps (upper arm) muscles. Go to www.rehabmypatient.com for more information.
Spikey ball chest massage with biceps stretch - YouTube |
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| How-to & Style | Upload TimePublished on 6 May 2014 |
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