Holding a dumbbell, lift your arm at a 45 degree angle to the side, to shoulder level. Slowly return to your side. This is a strengthening exercise for your shoulder, especially to the deltoid muscle and rotator cuff. Go to www.rehabmypatient.com for more information.
Lateral 45 degree raise with dumbbell - YouTube | |
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How-to & Style | Upload TimePublished on 31 Mar 2014 |
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