Adopt the supine start position. Exhale and float both legs into the table top position, one leg at a time. Keep knees hip distance apart. Inhale, then exhale as one leg lengthens forwards and upwards to form a diagonal position to the floor. Inhale as you bend the leg back to the table top position. Repeat by alternating the legs. Go to www.rehabmypatient.com for more information.
Pilates One leg stretch 3 - YouTube |
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