Sit on a Swiss ball with good posture, and roll your hips in a circular direction. Perform the rotations in one direction, and then the other direction. This is a good core control and lower back mobility exercise, especially useful if you have acute lower back pain or disc problems. Go to www.rehabmypatient.com for more information.
Low back rotation on a Swiss ball - YouTube |
| 1 Likes | 1 Dislikes |
| 283 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 8 Apr 2014 |
rehabilitation,rehab optima,rehab near me,rehab centers,rehab addict,rehab lyrics,rehabilitation center,rehab loan,rehab burger,rehabilitation definition,rehabilitation act of 1973,rehab song,rehab band,rehab optima login,rehabilitate,rehab facilities,rehab las vegas,rehab centers near me,rehab burger therapy,rehab bartender
Không có nhận xét nào:
Đăng nhận xét