Adopt the supine start position. Float both legs into the table top position as seen in level 2 with an opened knee angle, one leg at a time connecting inner thighs. Lengthen and hover both arms from the floor, moving them up and down in pulsing movements inhaling for 5 pulses and exhaling for 5 pulses. As you exhale, slowly return to the start position. Maintain a neutral pelvic alignment and keep your centre engaged. Go to www.rehabmypatient.com for more information.
Pilates Hundreds 3 with opened knee angle - YouTube |
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