Start with your thumb pointing down, somewhere near your opposite knee, and then lift your arm above your head and to the side. At the top of the movement, your thumb should be pointing upwards (i.e. the arm has turned out). Imagine you are drawing a sword out of its sheath. Return to the start position. This is a great mobility and strengthening exercise for your shoulder. Go to www.rehabmypatient.com for more information.
Drawing the sword shoulder exercise - YouTube |
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| How-to & Style | Upload TimePublished on 31 Mar 2014 |
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