Adopt the supine start position. Lengthen and float both arms just above the floor, pulse the arms up and down in small movements inhaling for 5 pulses and exhaling for 5 pulses before lowering down to rest. Maintain a neutral pelvic alignment and keep your centre engaged. Go to www.rehabmypatient.com for more information.
Pilates Hundreds 1 - YouTube | |
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