Lie on your back, with both legs straight, activate your deep abdominal muscles by drawing your tummy towards the floor. Slide one heel towards your bottom. Maintain only the slightest contact with your heel on the ground. Keep the leg slide slow and controlled. You can progress the exercise by lifting the opposite leg just a few inches off the ground, while sliding the other heel towards your bottom. This is a great core control exercise to work the abdominal muscles. Go to www.rehabmypatient.com for more information.
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