Sit on the floor, and place a rolled up towel under your knee. Tighten your thigh (quadriceps) muscle and lift your heel. You should be pressing your knee against the towel. As your leg straightens, it does not fully lift off the floor (only your foot lifts off the floor). Slowly return to the start position. Go to www.rehabmypatient.com for more information.
VMO Inner range quadriceps sitting - YouTube |
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| How-to & Style | Upload TimePublished on 16 Apr 2014 |
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