Fix your gaze and head on a point on the wall to one side at head height. Walk forwards towards a step whilst keeping your gaze and head directed at the point. Glance down at the step before you step up and over. Turn your body and walk back in the other direction, stepping over the step again. Keep looking at the point at all times. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
The Walk Past Rotation and Step: Neck Rehabilitation - YouTube |
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| How-to & Style | Upload TimePublished on 12 Dec 2018 |
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