The Romanian dead lift. Standing with your feet shoulder width apart, extend one leg behind you as you bend forwards. Soften your knee slightly, and make sure you keep your back straight (or just slightly arched) throughout the movement. When you reach horizontal, come back up to the start position (on one leg). Then go into a hop, then stabilise your hips (or regain balance). Repeat as required. Go to www.rehabmypatient.com for more information.
Single leg RDL with stability hop - YouTube | |
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