Adopt the supine crook lying position. Place a small cushion between your knees in order to keep your knees hip distance apart. Float your arms away from the floor with your elbows straight, fingertips pointing towards the ceiling, with palms facing each other. Maintain a neutral pelvic and lower back alignment with your lower abdominal muscles and pelvic floor engaged. Inhale to prepare, exhale as you float your arms away from your body creating width in the collar bones until you feel a stretch across the front of your chest. Keep your hands within your peripheral vision and your elbows soft. Inhale to hold, exhale as you float your arms back to the start position in the same arc of movement. Go to www.rehabmypatient.com for more information.
Pregnancy Exercises - Chest Stretch - YouTube | |
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