During sexual intercourse, you can contract your pelvic floor muscles. One way (if you are female) is to squeeze your partner's penis. Hold the contraction for the required length of time, and relax. As a variation, you may wish to hold the squeeze for longer time lengths, or vary the speed of the contractions of your pelvic floor muscles. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Pelvic Floor Exercises - Contract Your Pelvic Floor During Sex - YouTube | |
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Science & Technology | Upload TimePublished on 21 Feb 2019 |
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