Sit with your knee straight, and your leg relaxed. Grasp your knee cap (patella) with your fingers and thumb, and wiggle your knee cap from side to side and up and down. You can also hold the patella to one side, and to the other side. It may be stiff to start, but once mobile the patella should move freely. This is a great exercise for anyone with a stiff patella. Go to www.rehabmypatient.com for more information.
How to improve mobility of your knee cap - YouTube | |
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How-to & Style | Upload TimePublished on 15 Apr 2014 |
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