Place an ice pack or pack of frozen peas over the side of your hip. Be careful that its not too cold, you may need to wrap it in a thin towel. Using ice can help reduce inflammation and pain. This exercise is very useful to treat trochanteric bursitis. Go to www.rehabmypatient.com for more information.
How to apply Ice for trochanteric bursitis sitting - YouTube | |
4 Likes | 4 Dislikes |
2,922 views views | 10,405 followers |
How-to & Style | Upload TimePublished on 16 Apr 2014 |
Không có nhận xét nào:
Đăng nhận xét