Place a sofa cushion on the floor. Stand on the cushion and hold on to a wall or table. As you feel more confident you can reduce contact and support from the wall or table. A single leg balance exercise such as this is an enormously valuable exercise, and its benefits including strengthening the muscles and ligaments around the ankles and knees, and improving balance. For members of the public, go to www.rehabme.com for more information on exercises. For Therapists and Practitioners, go to www.rehabmypatient.com to subscribe to our fantastic software.
Falls Prevention: Single Leg Balance Standing on Cushion - YouTube | |
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How-to & Style | Upload TimePublished on 2 Jun 2017 |
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