Place an ankle weight around each ankle. Sit upright with good posture, feet flat on the ground, and your knees at 90 degrees. Lift one from the chair, and draw a circle with your knee so that your leg goes in a circular motion, before placing your foot back on the floor. Repeat to the other side. This exercise is a strengthening exercise for the legs, and mobilises the hip joints. For members of the public, go to www.rehabme.com for more information on exercises. For Therapists and Practitioners, go to www.rehabmypatient.com Go to www.rehabmypatient.com for more information.
Falls Prevention: Hip Mobilisations Sitting with Weights - YouTube | |
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