Sit or stand up with good posture, looking straight ahead. Side-flex your neck to the left (move your left ear towards your left shoulder). Rotate your neck to the right (move your nose right) and you will feel a stretch on the right side of your neck. Now repeat to the opposite side, unless your therapist has advised to only perform this exercise on one-side. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Neck side flexion with rotation to opposite side - YouTube |
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| How-to & Style | Upload TimePublished on 30 Aug 2017 |
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