This is a very hard exercise. Stand on an upside-down BOSU, and go into a squat position on one leg. Try to maintain good form/technique. Return to the start position. Note: this exercise is hard, so only do this if you have strong legs. Make sure when you squat you keep the middle of your knee cap in line with the middle toes of your foot. Do not let your knee drift off to one side. Using a BOSU helps improve your balance and strengthens the smaller muscles of the leg. Go to www.rehabmypatient.com for more information.
How to do a Reverse BOSU squat single leg - YouTube | |
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