Sit on a leg press machine, with your feet facing upwards (your therapist might ask you to turn your feet either facing outwards or inwards depending on a particular muscle group to be worked), and slowly straighten your legs. When your legs are fully straight, return to the start position. This exercise predominantly strengthens the quadricep muscle group (at the front of your thigh). Go to www.rehabmypatient.com for more information.
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