Lift your arm to your front, while holding a dumbbell. Ask your therapist how far you should lift the weight. When you reach the limit, which is usually at 90 degrees, lower the dumbbell. This exercise predominantly strengthens the anterior deltoid. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
How to do a front raise with a dumbbell - YouTube | |
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Science & Technology | Upload TimePublished on 28 Feb 2019 |
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